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What do I eat before my marathon?
Start carbohydrate loading 36–48 hours before the marathon – aim for 8–10g of carbs per kg of body weight per day (e.g., 560–700g for a 70kg runner). Spread this over 3 meals and 2–3...
What do I eat before my marathon?
Start carbohydrate loading 36–48 hours before the marathon – aim for 8–10g of carbs per kg of body weight per day (e.g., 560–700g for a 70kg runner). Spread this over 3 meals and 2–3...
What do I eat around my half marathon?
Preparing for a half marathon requires a solid nutrition plan. Start carb loading 36-48 hours before the race to maximize muscle glycogen stores. On race morning, eat 2–3g of carbs per kg of...
What do I eat around my half marathon?
Preparing for a half marathon requires a solid nutrition plan. Start carb loading 36-48 hours before the race to maximize muscle glycogen stores. On race morning, eat 2–3g of carbs per kg of...
Expert Running Shoe Fitting & AI Gait Analysis:...
📄 From the blog: Expert Running Shoe Fitting & AI Gait Analysis AI-powered running assessments, in-house sports science guidance, and premium road & trail running shoes. Backed by sports science...
Expert Running Shoe Fitting & AI Gait Analysis:...
📄 From the blog: Expert Running Shoe Fitting & AI Gait Analysis AI-powered running assessments, in-house sports science guidance, and premium road & trail running shoes. Backed by sports science...
Running Knee Pain: Causes, Prevention, and Solu...
📄 Running Knee Pain: Causes & Solutions Knee pain is a top reason runners stop. Learn how overpronation, poor form, and wrong shoes cause it - and fix it with...
Running Knee Pain: Causes, Prevention, and Solu...
📄 Running Knee Pain: Causes & Solutions Knee pain is a top reason runners stop. Learn how overpronation, poor form, and wrong shoes cause it - and fix it with...
How to Run Your First 5km - A Complete Beginner...
How to Run Your First 5km – A Complete Beginner’s Guide Start with run-walk intervals, follow the 10% rule, and get properly fitted shoes. Science shows beginners who use gait...
How to Run Your First 5km - A Complete Beginner...
How to Run Your First 5km – A Complete Beginner’s Guide Start with run-walk intervals, follow the 10% rule, and get properly fitted shoes. Science shows beginners who use gait...
Strength Exercises for Trail & Road Runners – P...
Strength Exercises for Trail & Road Runners – Prevent Injury, Run Faster Runners who strength train have 50% fewer injuries. Learn the big 6 exercises: squats, lunges, glute bridges, calf raises,...
Strength Exercises for Trail & Road Runners – P...
Strength Exercises for Trail & Road Runners – Prevent Injury, Run Faster Runners who strength train have 50% fewer injuries. Learn the big 6 exercises: squats, lunges, glute bridges, calf raises,...